Smokey Scrambled Eggs on Avocado Toast

avocado

🥗Healthier: mashed peas

💰Cheaper: hummus

Mashed peas provide a similar creamy texture at a lower cost.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients.

Heat a frying pan on high heat.

Add a little olive oil to the base of the pan and let it heat up.

Chop about 3 spring onions and add them to the pan, frying until they start to soften.

Add 1 clove of minced garlic to the spring onions and fry for about 30 seconds until fragrant.

Chop and add 2 tomatoes to the pan, frying until they start to soften, about 5 minutes.

Add 0.5 teaspoon of smoked paprika, 0.5 teaspoon of ground sweet cinnamon, 0.5 teaspoon of mild chili powder, and a pinch of salt and pepper to the pan.

Continue to fry the mixture for a few more minutes.

Scramble the eggs in a cup with a fork and pour them into the frying pan, cooking until they start to solidify.

Toast the bread in a toaster and mash the avocado with a little olive oil.

Spread the mashed avocado on the toasted bread and top with the scrambled eggs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens