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GNOCCHI RUSTICI DI LEGUMI ALLE ERBE - Ricetta Facile Senza Patate | Elefanteveg

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spring Vegetable Gnocchi

Cultural Context

Gnocchi, a staple of Italian cuisine, originated in the northern regions of Italy. Traditionally made from potatoes, they are a versatile dish that can be paired with various sauces and ingredients. In spring, fresh vegetables like zucchini, asparagus, and peas are abundant, making this dish a celebration of seasonal produce. Today, gnocchi is enjoyed worldwide, often with creative variations that reflect local ingredients and tastes.

ItalianITmain
45 min
medium
4 servings
Servings4
gnocchi
zucchini
asparagus
peas
spinach
garlic
olive oil
parmesan cheese
lemon juice
salt
black pepper
basil
thyme
red pepper flakes

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is a more affordable cooking oil.

1

Boil a large pot of salted water for the gnocchi.

2

Add gnocchi to boiling water and cook until they float, about 2-3 minutes.

3

Remove gnocchi with a slotted spoon and set aside.

4

In a large skillet, heat olive oil over medium heat until shimmering.

5

Add minced garlic and sautรฉ until fragrant, about 30 seconds.

6

Add zucchini and asparagus; cook until tender, about 4-5 minutes.

7

Stir in peas and spinach; cook until spinach wilts, about 2 minutes.

8

Season vegetables with salt, black pepper, and red pepper flakes to taste.

9

Add the cooked gnocchi to the skillet and toss gently to combine.

10

Drizzle with lemon juice and sprinkle with parmesan cheese.

11

Garnish with fresh basil and thyme before serving.

Cooking Techniques

boilingsautรฉing

Spice Level:

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Dietary

veganplant-based

Allergens

milkwheat

Also Known As

Gnocchi primaveraVegetable gnocchi
Local Name: Gnocchi di verdure primaverili

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