Sweet Potato Pie Smoothie Recipe // Vegan & Dairy-Free

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cheaper alternative.

Start with 1 cup of plant milk (using oat milk).

Add 1 cooked sweet potato (medium small to medium size, yielding about 1/2 cup flesh) into the blender.

Add 2 pitted medjool dates for sweetness.

Incorporate 1/2 teaspoon of ground cinnamon for flavor.

Add 1.5 frozen bananas for thickness and creaminess.

Include 1 tablespoon of sunflower seed butter for healthy fats.

Optionally, add a handful of baby spinach or frozen riced cauliflower for extra nutrition.

Blend all ingredients in a high-speed blender (recommended Vitamix or Blendtec) for about 40 seconds until smooth and creamy.

Serve in a glass and taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens