🍠 Sweet Potato Pie Smoothie?! (Easy & Delicious!)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cheaper alternative.

Add 1 cup of cooked sweet potato to a blender.

Drizzle in maple syrup for sweetness.

Add a pinch of salt for flavor.

Add ground cinnamon, ground ginger, and ground cardamom for fall flavors.

Add a little bit of MCT oil or coconut oil to boost brain function.

Add vanilla protein powder for metabolic health.

Pour in almond milk to make it nice and creamy.

Add a handful of ice cubes to chill it out.

Blend until smooth and enjoy the final product.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens