Sweet Potato Pie Smoothie (Vegan, Oil Free)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cheaper alternative.

Start by preparing the ingredients for the smoothie.

Add 1 cup of water to the blender bottle.

Pour in 0.5 cup of walnut milk.

Add 1 tablespoon of maple syrup.

Mix in the spices: 0.5 teaspoon of cinnamon, 0.125 teaspoon of nutmeg, and 0.125 teaspoon of clove.

Add 1.5 cups of frozen and cubed sweet potato chunks to the blender bottle.

Blend the mixture for about 15 seconds until smooth.

Open the blender and pour the smoothie into a glass jar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens