🍠 The sweet potato pie smoothie you'll be hooked on 😋

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cheaper alternative.

Introduce the recipe for a sweet potato pie smoothie.

Mention using sweet potato pie puree, suggesting 1-2 tablespoons, and explain the use of canned sweet potato for convenience.

Add frozen peaches to the blender, explaining the preference for frozen fruit for texture and sweetness, and suggest alternatives like bananas.

Add 1-2 dashes of ground vanilla to the mixture, explaining the difference between ground and liquid vanilla.

Pour in 1/2 cup of macadamia milk, emphasizing the importance of measuring to avoid a runny smoothie, and suggest alternatives like yogurt.

Optionally, mention adding 1/2 tablespoon of peanut butter for protein, but note it's omitted today for a lighter snack.

Blend the mixture until smooth, warning that it will be noisy during blending.

Check the consistency of the smoothie, noting it is thinner and more of a beverage than a meal replacement.

Sprinkle pumpkin-flavored granola on top for crunch before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens