Sweet Potato Pie Breakfast Smoothie - Clean Eating Vegan Weight Loss Shake!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cheaper alternative.

Using a small Tribest blender, add 1 cup of plant-based milk (soy milk) to the blender.

Add 1 tablespoon of oats to the blender.

Add 2 pitted dates to the blender.

Add 1 teaspoon of vanilla extract to the blender.

Add boiled and peeled sweet potatoes to the blender (you can leave the peel on if preferred).

Add 1/8 teaspoon of nutmeg and 1/2 teaspoon of cinnamon to the blender.

Blend all ingredients together until smooth and combined (about one minute).

Taste the smoothie to check for thickness and sweetness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens