You Won’t Believe the HIDDEN veggies In These EASY Smoothie Bowl Options for Meal Prep
Recipes in this Video
The Green Mango Smoothie Bowl is a vibrant and refreshing dish that reflects the growing trend of smoothie bowls in the U.S. These bowls often combine fruits and greens, making them a nutritious option for breakfast or a snack. The use of green mango adds a tart and unique flavor, while toppings like granola and fresh berries provide texture and sweetness. This dish has gained popularity not only for its health benefits but also for its Instagram-worthy presentation, making it a favorite among health-conscious foodies.
Ingredients
- ●green mango
- ●banana
- ●spinach
- ●coconut milk
- ●honey
- ●lime juice
- ●chia seeds
- ●granola
- ●coconut flakes
- ●pumpkin seeds
- ●fresh mint
- ●berries
Instructions
- 1Peel and chop the green mango and banana.
- 2Add the chopped mango, banana, spinach, coconut milk, honey, and lime juice to a blender.
- 3Blend on high until smooth and creamy, about 1-2 minutes.
- 4Taste and adjust sweetness if needed by adding more honey or agave syrup.
- 5Pour the smoothie mixture into bowls.
- 6Top with granola, coconut flakes, pumpkin seeds, fresh mint, and berries as desired.
- 7Serve immediately with a spoon.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, while regular milk is more affordable.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic sweetener, while sugar is more cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●1 medium sweet potato, cooked and cooled
- ●1 banana, frozen
- ●1/2 cup almond milk (or any milk of choice)
- ●1/4 cup Greek yogurt (optional)
- ●1 tbsp maple syrup (optional)
- ●1/2 tsp cinnamon
- ●1/4 tsp nutmeg
- ●1/4 tsp vanilla extract
- ●Toppings: granola, sliced banana, chopped nuts, and seeds
Instructions
- 1In a blender, combine the cooked sweet potato, frozen banana, almond milk, Greek yogurt (if using), maple syrup (if using), cinnamon, nutmeg, and vanilla extract.
- 2Blend until smooth and creamy, adjusting the almond milk for desired consistency.
- 3Pour the smoothie mixture into a bowl.
- 4Top with your choice of granola, sliced banana, chopped nuts, and seeds.
- 5Serve immediately and enjoy!
Equipment
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