How to Make a Healthy Breakfast Muffin with Almond Butter and Quick Oats - Weight Watcher Friendly

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive and provides a similar texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk lowers calories while water can reduce costs.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a more economical sweetener.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: no fruit

Fresh fruit can add nutrition without extra cost.

Preheat your oven to 350 Degrees F.

Peel your banana and place it in a large bowl - use a fork to mash the banana removing as many lumps as possible.

Add the Almond Butter, maple syrup, and almond milk to the mashed banana and combine.

In a separate bowl, combine your quick oats, baking powder, cinnamon, and salt; use a spatula to fold the ingredients together - sprinkle in your chocolate chips. Now combine your dry ingredients with your wet ingredients and fold together gently to form a thick batter.

Spray your muffin tin with non-stick cooking spray and fill your muffin cups with your oatmeal muffin batter.

Bake your oatmeal cups for 25 minutes at 350 Degrees F. When done cooking, remove from oven and let cool for 10 minutes before removing from muffin tin.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens