EUROPEAS preparan COMIDA LATINA! 🇨🇱🇵🇪🇲🇽🇨🇴🇦🇷🇻🇪
Recipes in this Video
Chilean empanadas, particularly the 'empanadas de pino', are a beloved staple of Chilean cuisine, often enjoyed during celebrations and family gatherings. These savory pastries filled with meat, olives, and eggs reflect the country's rich agricultural heritage. Today, variations exist worldwide, with fillings ranging from cheese to vegetables, showcasing the dish's adaptability and global appeal.
Ingredients
- ●all-purpose flour
- ●butter
- ●water
- ●salt
- ●ground beef
- ●onion
- ●hard-boiled eggs
- ●black olives
- ●cumin
- ●paprika
- ●fresh parsley
- ●bay leaves
- ●egg (for egg wash)
Instructions
- 1Mix flour and salt in a large bowl.
- 2Cut in butter until the mixture resembles coarse crumbs.
- 3Gradually add water, mixing until a dough forms.
- 4Knead the dough on a floured surface until smooth, about 5 minutes.
- 5Wrap the dough in plastic wrap and refrigerate for 30 minutes.
- 6Heat oil in a skillet over medium heat.
- 7Sauté onion until translucent, about 5 minutes.
- 8Add ground beef, cumin, paprika, and bay leaves; cook until browned, about 8 minutes.
- 9Stir in chopped hard-boiled eggs, black olives, and parsley; remove from heat.
- 10Roll out dough on a floured surface to about 1/8 inch thick.
- 11Cut circles from the dough using a large glass or cutter.
- 12Place a spoonful of filling in the center of each circle.
- 13Fold dough over filling and crimp edges to seal.
- 14Brush tops with beaten egg for a golden finish.
- 15Bake in a preheated oven at 375°F (190°C) until golden brown, about 20-25 minutes.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey reduces fat content while maintaining flavor.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat alternative.
black olives
Healthier: green olives
Cheaper: capers
Green olives offer a different flavor profile at a lower cost.
all-purpose flour
Healthier: whole wheat flour
Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
Techniques
Equipment
Also Known As
Ceviche is a traditional dish from Peru, celebrated for its fresh ingredients and vibrant flavors. It is often served as an appetizer and is a staple in coastal regions of the country. The dish showcases the use of fresh fish, marinated in citrus juices, which 'cooks' the fish and enhances its flavor. Ceviche has gained international popularity and is often associated with Peruvian cuisine, though variations exist in other Latin American countries.
Ingredients
- ●fresh fish
- ●lime juice
- ●red onion
- ●cilantro
- ●chili peppers
- ●salt
- ●pepper
- ●sweet potato
- ●corn
Instructions
- 1Cut the fresh fish into small cubes.
- 2Marinate the fish in lime juice for about 15 minutes.
- 3Add thinly sliced red onion and chopped cilantro to the fish.
- 4Incorporate diced chili peppers for heat.
- 5Season with salt and pepper to taste.
- 6Serve with slices of sweet potato and corn on the side.
Ingredient Alternatives
fresh fish
Healthier: sustainable fish
Cheaper: canned fish
Canned fish can be more affordable and still nutritious.
lime juice
Cheaper: lemon juice
Lemon juice is often less expensive and can be used as a substitute.
red onion
Healthier: green onion
Cheaper: white onion
White onion is generally cheaper and can provide a similar flavor.
Techniques
Equipment
Also Known As
Tacos are a traditional Mexican dish that has gained worldwide popularity. They consist of a folded or rolled tortilla filled with various ingredients, often including meat, vegetables, and condiments. The origins of tacos are debated, with some tracing them back to indigenous cultures in Mexico, while others suggest they evolved from Spanish influences. Tacos are versatile and can be customized with a variety of fillings and toppings, making them a staple in Mexican cuisine.
Ingredients
- ●taco shells
- ●ground beef
- ●onions
- ●tomatoes
- ●lettuce
- ●cheddar cheese
- ●sour cream
- ●jalapeños
Instructions
- 1Prepare the taco shells according to package instructions.
- 2In a skillet, cook the ground beef over medium heat until browned.
- 3Add chopped onions to the skillet and sauté until translucent.
- 4Stir in diced tomatoes and cook for a few minutes.
- 5Season the mixture with salt and pepper to taste.
- 6Assemble the tacos by filling each shell with the beef mixture.
- 7Top with shredded lettuce, cheddar cheese, and jalapeños.
- 8Drizzle sour cream over the top before serving.
- 9Serve immediately with lime wedges on the side.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese offers fewer calories, while processed cheese is usually cheaper.
Techniques
Equipment
Also Known As
Originating from the indigenous peoples of Colombia and Venezuela, arepas are a staple food that showcases the versatility of corn. Traditionally enjoyed at any meal, they are often filled with a variety of ingredients, reflecting regional flavors and personal preferences. Today, arepas have gained popularity beyond their borders, with variations appearing in Latin American cuisine and fusion dishes worldwide.
Ingredients
- ●corn flour
- ●water
- ●salt
- ●butter
- ●cheese
- ●meat
- ●avocado
- ●beans
- ●sour cream
- ●herbs
- ●spices
- ●vegetables
Instructions
- 1Mix corn flour, water, and salt in a bowl until a dough forms.
- 2Knead the dough for a few minutes until smooth.
- 3Divide the dough into equal portions and shape each into a disc.
- 4Heat a skillet over medium heat and add butter.
- 5Cook each disc for 4-5 minutes on one side until golden brown.
- 6Flip the arepas and cook for another 4-5 minutes until cooked through.
- 7Optionally, grill the arepas for added flavor.
- 8Slice open the arepas and fill with cheese, meat, or avocado as desired.
- 9Serve warm with sour cream and beans on the side.
Ingredient Alternatives
corn flour
Healthier: whole grain flour
Cheaper: all-purpose flour
Whole grain flour adds fiber and nutrients.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds flavor.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast provides a cheesy flavor without dairy.
meat
Healthier: grilled vegetables
Cheaper: canned beans
Vegetables or beans offer a nutritious, budget-friendly filling.
Techniques
Equipment
Also Known As
Originating from the gauchos of Argentina, Asado is more than just a meal; it's a social event that brings family and friends together around the grill. Traditionally, it features various cuts of beef, sausages, and sometimes pork, all cooked over an open flame or charcoal. The ritual of Asado is celebrated across Argentina, with each region adding its unique touch. Today, Asado has gained popularity worldwide, often seen as a symbol of Argentine culture and hospitality.
Ingredients
- ●beef ribs
- ●chorizo
- ●short ribs
- ●blood sausage
- ●pork
- ●chicken
- ●salad
- ●chimichurri sauce
- ●bread
- ●potatoes
- ●seasoning
- ●vegetables
Instructions
- 1Prepare the grill for indirect heat.
- 2Season the meats with salt and let them rest at room temperature for 30 minutes.
- 3Place the beef ribs on the grill and cook until browned, about 15-20 minutes.
- 4Add the chorizo and blood sausage to the grill, cooking until browned, about 10-15 minutes.
- 5Move the ribs to a cooler part of the grill and cover, cooking for 1-2 hours until tender.
- 6Grill the short ribs and chicken until cooked through, about 20-30 minutes.
- 7Prepare the chimichurri sauce by mixing herbs, garlic, vinegar, and oil in a bowl.
- 8Serve the grilled meats with chimichurri sauce on the side.
- 9Accompany with fresh bread and a salad of your choice.
- 10Grill vegetables alongside the meats for added flavor.
- 11Enjoy with family and friends, sharing stories and laughter.
Ingredient Alternatives
beef ribs
Healthier: lean cuts of beef
Cheaper: pork ribs
Pork ribs are often less expensive and can be just as flavorful.
chorizo
Healthier: turkey sausage
Cheaper: homemade sausage
Turkey sausage reduces fat content while still providing flavor.
blood sausage
Healthier: vegetarian sausage
Cheaper: black pudding
Vegetarian options can cater to dietary restrictions.
chimichurri sauce
Healthier: salsa verde
Cheaper: homemade herb sauce
Homemade sauces can be more economical and customizable.
Techniques
Equipment
Also Known As
Originating from the indigenous peoples of Venezuela, arepas are a staple food that reflects the rich culinary heritage of the region. Traditionally made with ground corn, they can be grilled, baked, or fried and are often filled with a variety of ingredients, showcasing the diversity of Venezuelan cuisine. Today, arepas have gained popularity beyond Venezuela, with variations appearing in many Latin American countries and among food lovers worldwide.
Ingredients
- ●corn flour
- ●water
- ●salt
- ●cheese
- ●butter
- ●avocado
- ●shredded beef
- ●black beans
- ●chicken
- ●pork
- ●plantains
- ●sour cream
- ●tomato
- ●lettuce
- ●cooked eggs
Instructions
- 1Mix corn flour, water, and salt in a bowl until a dough forms.
- 2Knead the dough for a few minutes until smooth.
- 3Divide the dough into equal portions and shape each into a disc.
- 4Heat a skillet over medium heat and add butter until melted.
- 5Cook each disc for 5-7 minutes on each side until golden brown.
- 6Alternatively, grill the discs on a preheated grill for 5-6 minutes on each side.
- 7Remove from heat and let cool slightly before slicing open.
- 8Fill with desired ingredients like cheese, meats, or vegetables.
- 9Serve warm with avocado and sour cream on the side.
Ingredient Alternatives
corn flour
Healthier: whole grain flour
Cheaper: all-purpose flour
Whole grain flour adds fiber and nutrients.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and offers a cheesy flavor.
shredded beef
Healthier: grilled chicken
Cheaper: canned tuna
Grilled chicken is leaner and canned tuna is often less expensive.
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt is lower in fat and adds protein.
Techniques
Equipment
Also Known As
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