Cookery Questions - I Need A Quick Recipe For Satay Sauce | This Morning

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar texture with less saturated fat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and adds umami flavor.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness with a distinct flavor.

Add peanut butter to a food processor.

Blitz the peanut butter until smooth.

Add a little bit of water to the food processor to thin it down.

Add a little bit of soy sauce to the mixture.

Optionally, add lime zest for extra flavor.

Use the sauce to coat chicken or as a dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens