Nyembwe Chicken from Gabon (Flavors Around the World Ep. 24)

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more affordable than breasts.

Start by heating canola oil and olive oil in a pan.

Drain the chicken and season with salt.

Fry the chicken until browned.

Dice the onion and add it to the pan until translucent.

Add minced garlic and cook until fragrant.

Stir in 4 oz of tomato paste and cook for 15-20 seconds.

Add a whole can of tomato sauce and a chicken bouillon cube, smashing it in.

Reduce heat and add 1 cup of water.

Stir in 4 tablespoons of peanut butter and mix well.

Add Scotch bonnet sauce and a dash of nutmeg.

Return the chicken to the pan, cover, and cook for about 25-30 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level: