Polpette di bietole e patate | Divertirsi in cucina

Swiss chard

🥗Healthier: spinach

💰Cheaper: kale

Spinach is often more accessible and provides similar nutrients.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu is a cost-effective, plant-based alternative.

Preheat the oven to 375°F (190°C).

Peel and dice the potatoes into small cubes.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced potatoes and cook until tender, about 10-15 minutes, stirring occasionally.

Add chopped onion and minced garlic to the skillet; sauté until softened, about 3-4 minutes.

Stir in chopped Swiss chard and cook until wilted, about 2-3 minutes.

In a bowl, whisk together eggs, grated Parmesan cheese, salt, and black pepper.

Pour the egg mixture over the sautéed vegetables in the skillet.

Cook on the stovetop for 2-3 minutes until the edges start to set.

Transfer the skillet to the preheated oven and bake until the frittata is set and golden, about 15-20 minutes.

Remove from the oven and let cool slightly before slicing.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens