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Arugula Pasta Salad That Will Change Your Life ๐Ÿ 5-Min Mediterranean Recipe ๐Ÿฅ— Healthy & Fresh!

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Melanie Cooks
Melanie Cooks
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Recipe Information

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Video-Specific Recipe

Arugula Pasta Salad

Cultural Context

Arugula pasta salad is a refreshing dish that showcases the peppery flavor of arugula, commonly used in Italian cuisine. This salad is often enjoyed during warm months, making it a perfect side dish for picnics and gatherings. The combination of fresh ingredients and simple dressing highlights the Italian philosophy of using quality, seasonal produce. Today, variations of this salad can be found in many countries, adapting to local tastes and available ingredients.

ItalianITside
20 min
easy
4 servings
Servings4
8 oz cooked pasta
2 cups lightly packed arugula
5 oz feta cheese
1/4 cup olive oil
juice of 1 lemon
salt
black pepper

mozzarella balls

๐Ÿฅ—Healthier: feta cheese

๐Ÿ’ฐCheaper: cottage cheese

Feta adds tanginess while cottage cheese is budget-friendly.

pine nuts

๐Ÿฅ—Healthier: walnuts

๐Ÿ’ฐCheaper: sunflower seeds

Walnuts provide healthy fats, while sunflower seeds are more affordable.

1

Cook 8 oz of pasta according to package directions until done; cool down.

2

In a large mixing bowl, add 2 cups of lightly packed arugula.

3

Add the cooled pasta to the bowl with arugula.

4

Add a 5 oz package of feta cheese to the bowl; mix in all or less to taste.

5

Measure out 1/4 cup of olive oil and add it to the bowl.

6

Squeeze the juice of 1 lemon into the bowl with the olive oil.

7

Whisk the lemon juice and olive oil together with a fork.

8

Pour the dressing over the salad and toss everything to combine.

9

Taste and add salt and black pepper to your liking; optional to add minced garlic.

10

Serve immediately or refrigerate for a few days.

Cooking Techniques

mixingwhisking

Equipment Needed

large mixing bowlmeasuring cupforkserving plate

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Pasta Salad with ArugulaArugula and Pasta Salad
Local Name: Insalata di pasta con rucola

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