I Tried to Make Tempeh Taste Good
Recipes in this Video
BBQ Tempeh is a popular plant-based dish in the United States, often enjoyed at summer cookouts and gatherings. Tempeh, a fermented soy product, is celebrated for its high protein content and nutty flavor. This dish showcases how versatile tempeh can be, absorbing the rich flavors of barbecue sauce. Modern variations include different marinades and cooking methods, making it a favorite among vegans and meat-eaters alike.
Ingredients
- ●tempeh
- ●barbecue sauce
- ●olive oil
- ●garlic
- ●onion powder
- ●smoked paprika
- ●black pepper
- ●salt
- ●cayenne pepper
- ●apple cider vinegar
- ●maple syrup
- ●mustard
- ●water
- ●fresh herbs
Instructions
- 1Slice tempeh into thin strips or cubes.
- 2In a bowl, mix barbecue sauce, olive oil, garlic, onion powder, smoked paprika, black pepper, salt, cayenne pepper, apple cider vinegar, and maple syrup.
- 3Add tempeh to the marinade, ensuring all pieces are coated.
- 4Cover and refrigerate for at least 30 minutes, or up to overnight for more flavor.
- 5Preheat the grill to medium heat.
- 6Remove tempeh from the marinade, reserving the marinade for basting.
- 7Place tempeh on the grill and cook for 5-7 minutes on each side, basting with reserved marinade.
- 8Grill until tempeh is caramelized and has grill marks.
- 9Remove from grill and let rest for a few minutes before serving.
- 10Serve with additional barbecue sauce if desired.
Ingredient Alternatives
barbecue sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup + vinegar + spices
Homemade sauce can be lower in sugar and preservatives.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
maple syrup
Healthier: agave syrup
Cheaper: honey
Honey is usually cheaper and provides sweetness.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more affordable and have a longer shelf life.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup tempeh, crumbled
- ●1 tablespoon olive oil
- ●1 teaspoon chili powder
- ●1 teaspoon cumin
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●1/4 teaspoon salt
- ●1/4 teaspoon black pepper
- ●8 small corn tortillas
- ●1 cup shredded lettuce
- ●1/2 cup diced tomatoes
- ●1/4 cup chopped cilantro
- ●1 avocado, sliced
- ●Lime wedges for serving
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add crumbled tempeh to the skillet and cook for 5 minutes, stirring occasionally.
- 3Stir in chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
- 4Cook for an additional 5 minutes until tempeh is heated through and slightly crispy.
- 5Warm the corn tortillas in a separate pan or microwave until pliable.
- 6Assemble the tacos by placing a portion of the tempeh mixture on each tortilla.
- 7Top with shredded lettuce, diced tomatoes, chopped cilantro, and avocado slices.
- 8Serve with lime wedges on the side for squeezing over the tacos.
Equipment
Tempeh is a traditional Indonesian food made from fermented soybeans, often used as a meat substitute in various dishes.
Ingredients
- ●200g tempeh, sliced
- ●1/4 cup kecap manis (sweet soy sauce)
- ●2 tbsp vegetable oil
- ●2 cloves garlic, minced
- ●1 small onion, sliced
- ●1 red chili, sliced
- ●1/2 tsp salt
- ●1/2 tsp pepper
- ●1/2 tsp sugar
- ●1/4 cup water
- ●2 green onions, chopped (for garnish)
Instructions
- 1Heat the vegetable oil in a pan over medium heat.
- 2Add the sliced tempeh and fry until golden brown on both sides, about 5-7 minutes.
- 3Remove the tempeh from the pan and set aside.
- 4In the same pan, add the minced garlic and sliced onion, sauté until fragrant and translucent.
- 5Add the sliced red chili and cook for another minute.
- 6Stir in the kecap manis, salt, pepper, sugar, and water, mixing well.
- 7Return the fried tempeh to the pan and coat it with the sauce.
- 8Simmer for about 5 minutes, allowing the tempeh to absorb the flavors.
- 9Remove from heat and garnish with chopped green onions before serving.
Equipment
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