Pan Fried Tofu with Tamari (Soy Sauce) Recipe - EatSimpleFood.com

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

tamari

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce

Low-sodium soy sauce reduces sodium intake, while regular soy sauce is usually cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a more budget-friendly option.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickening agent, while flour is often cheaper.

Marinate firm tofu in tamari for about 30 minutes, turning halfway through.

Use a paper towel to remove excess moisture from the tofu, if needed.

Cut tofu into various shapes and sizes, such as wedges and cubes.

Heat roasted peanut oil in a nonstick 12-inch skillet over medium-high heat.

Add marinated tofu to the skillet and cook for 2-3 minutes on one side.

Flip tofu and cook for another 2-3 minutes on the other side, adjusting time based on size and shape.

Serve tofu on tacos, salads, stir fries, or nachos, and add sriracha or chili pepper flakes for heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens