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MISTURE SARDINHA COM 1 OVO E NÃO VAI MAIS QUERER CARNE NO ALMOÇO OU JANTAR PRONTO EM MINUTOS

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Jack Dicas e Receitas
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Recipe Information

Recipe Available
Video-Specific Recipe

Sardinha de forno

Cultural Context

Sardinha de forno, or baked sardines, is a beloved dish in Portugal, particularly during the summer months when sardines are in season. Traditionally enjoyed at family gatherings and festivals, this dish showcases the simplicity and freshness of coastal Portuguese cuisine. The sardines are often paired with seasonal vegetables and herbs, creating a flavorful and satisfying meal. In modern times, variations can be found globally, reflecting local ingredients and tastes.

PortuguesePTmain
45 min
medium
4 servings
Servings4
1 ovo
1 lata de sardinha
meia batata doce cozida
verdurinhas á gosto
1 pitadinha de sal

sardines

🥗Healthier: mackerel

💰Cheaper: herring

Mackerel and herring are similar in flavor and texture, often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile and is healthier.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option with similar texture.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds moisture and flavor without alcohol.

1

Cozer a batata doce até ficar macia.

2

Em uma tigela, misturar a sardinha, o ovo, a batata doce cozida e as verdurinhas.

3

Adicionar uma pitada de sal a gosto.

4

Misturar bem todos os ingredientes até formar uma massa homogênea.

5

Modelar a mistura em formato de bolinhos.

6

Cozinhar os bolinhos em uma frigideira até dourar.

Cooking Techniques

cleaninglayeringbaking

Equipment Needed

frigideira

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishgluten

Also Known As

Baked Sardines

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