Eggs and sweet potatoes: take your breakfast to the next level!

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Grate the sweet potato and onion.

Place on a kitchen towel and squeeze to remove the liquid.

Pour the potato and onion into a bowl, add salt, pepper, garlic, flour, one egg and mix.

Form discs with your hands and place them in a pan with oil.

Let cook on one side then turn over.

Cut the center of disc, then pour an egg into the hole, add salt, and pepper and cook.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens