【至高のソーメンチャンプルー】これを覚えれば一生そうめんの消費に困らないほど旨い。最高の素麺の炒め方

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is a protein-rich alternative, while cottage cheese can reduce costs.

somen noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles offer more fiber, while spaghetti is a budget-friendly substitute.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is more affordable.

carrot

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini can be a lower-calorie option, and frozen vegetables are often cheaper.

Prepare the ingredients by chopping the carrot, onion, and nira.

Cook the somen noodles according to package instructions and drain.

In a pan, heat the oil over medium heat and sauté the onion until translucent.

Add the carrot and nira to the pan and stir-fry for a few minutes.

Add the drained somen noodles and canned tuna to the pan, mixing well.

Season with white dashi, salt, and black pepper, stirring to combine.

Serve hot, garnished with katsuobushi and drizzle with ra-yu if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens