6 OVERNIGHT OATS RECIPES YOU SHOULD MEAL PREP NEXT WEEK!
Recipes in this Video
Apple pie is a classic American dessert, often associated with home and comfort. The concept of overnight oats has gained popularity as a convenient, healthy breakfast option. Combining these two elements creates a nutritious dish that captures the essence of apple pie while being quick to prepare. This modern twist on a traditional favorite allows for easy customization and is enjoyed by many as part of a balanced diet.
Ingredients
- ●rolled oats
- ●milk
- ●Greek yogurt
- ●apples
- ●cinnamon
- ●maple syrup
- ●vanilla extract
- ●walnuts
- ●salt
Instructions
- 1Combine rolled oats, milk, and Greek yogurt in a bowl or jar.
- 2Chop apples and add to the oat mixture.
- 3Sprinkle in cinnamon, maple syrup, and vanilla extract.
- 4Add a pinch of salt to enhance flavors.
- 5Mix all ingredients until well combined.
- 6Cover the bowl or jar with a lid or plastic wrap.
- 7Refrigerate overnight, or for at least 4 hours.
- 8In the morning, stir the oats and adjust consistency with more milk if desired.
- 9Top with additional chopped apples and walnuts before serving.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free, while regular yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide a similar crunch, while sunflower seeds are a budget-friendly option.
Techniques
Equipment
Also Known As
Banana pudding is a classic American dessert, often associated with Southern cuisine. This overnight oats version combines the beloved flavors of banana pudding into a nutritious breakfast, making it a convenient option for busy mornings. The dish has gained popularity for its ease of preparation and delicious taste, appealing to both traditionalists and modern health-conscious eaters.
Ingredients
- ●rolled oats
- ●milk
- ●banana
- ●vanilla extract
- ●Greek yogurt
- ●honey
- ●vanilla pudding mix
- ●cinnamon
- ●salt
- ●crushed graham crackers
- ●sliced bananas
- ●whipped cream
Instructions
- 1Combine rolled oats and milk in a bowl or jar.
- 2Add sliced banana and vanilla extract to the oat mixture.
- 3Stir in Greek yogurt and honey until well combined.
- 4Sprinkle in vanilla pudding mix, cinnamon, and salt; mix thoroughly.
- 5Cover the bowl or jar and refrigerate overnight.
- 6In the morning, stir the mixture to combine well.
- 7Top with crushed graham crackers and additional sliced bananas.
- 8Add a dollop of whipped cream if desired.
- 9Serve chilled and enjoy your banana pudding overnight oats.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free and lower in calories.
vanilla pudding mix
Healthier: homemade vanilla custard
Cheaper: cornstarch + vanilla
Homemade custard can be made with pantry staples.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup provides a unique flavor while being vegan.
crushed graham crackers
Healthier: crushed nuts
Cheaper: oatmeal
Nuts add healthy fats and protein.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1/2 cup blueberries
- ●1/2 banana, sliced
- ●1 tbsp chia seeds
- ●1 tbsp maple syrup
- ●1 tsp lemon zest
- ●1 tbsp lemon juice
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, lemon zest, lemon juice, vanilla extract, and salt.
- 2Stir the mixture well until all ingredients are combined.
- 3Fold in the blueberries and sliced banana gently.
- 4Divide the mixture into two jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- 6In the morning, give the oats a good stir before serving.
- 7Top with additional blueberries and banana slices if desired.
- 8Enjoy your refreshing lemon blueberry overnight oats!
Equipment
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1/2 cup Greek yogurt
- ●1 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 cup sprinkles
- ●1/2 banana, sliced
- ●1/4 cup berries (strawberries, blueberries, or raspberries)
- ●1 tbsp chia seeds
- ●1/2 tsp cinnamon
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla extract.
- 2Stir the mixture until well combined and the oats are fully submerged in the liquid.
- 3Add chia seeds and cinnamon, and mix again to incorporate.
- 4Fold in the sprinkles gently to avoid breaking them.
- 5Divide the mixture into two jars or containers with lids.
- 6Top each jar with sliced banana and berries.
- 7Seal the jars and refrigerate overnight (or for at least 4 hours).
- 8In the morning, give the oats a good stir before serving.
- 9Enjoy your Birthday Cake Overnight Oats cold, topped with additional sprinkles if desired.
Equipment
Originating from the American South, carrot cake is a beloved dessert known for its moist texture and rich flavors, often featuring spices and nuts. The concept of overnight oats has gained popularity as a healthy breakfast option, allowing for easy meal prep. Combining these two elements, Carrot Cake Overnight Oats offers a nutritious twist on the classic dessert, making it a convenient and delicious morning treat.
Ingredients
- ●rolled oats
- ●carrots
- ●Greek yogurt
- ●almond milk
- ●maple syrup
- ●cinnamon
- ●nutmeg
- ●vanilla extract
- ●walnuts
- ●raisins
- ●salt
- ●shredded coconut
- ●cream cheese
- ●honey
- ●orange zest
Instructions
- 1Combine rolled oats, grated carrots, Greek yogurt, and almond milk in a bowl.
- 2Stir in maple syrup, cinnamon, nutmeg, and vanilla extract until well mixed.
- 3Add a pinch of salt to enhance flavors and mix again.
- 4Fold in chopped walnuts and raisins for added texture.
- 5Cover the bowl with plastic wrap or transfer to individual jars.
- 6Refrigerate overnight to allow oats to soften and flavors to meld.
- 7In the morning, stir the mixture and adjust consistency with more almond milk if needed.
- 8Top with shredded coconut, a dollop of cream cheese, and a drizzle of honey.
- 9Garnish with orange zest for a fresh finish.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: plain yogurt
Coconut yogurt is dairy-free, while plain yogurt is often less expensive.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide similar texture and flavor, while sunflower seeds are often cheaper.
maple syrup
Healthier: agave nectar
Cheaper: honey
Agave nectar is lower on the glycemic index, while honey is a common sweetener.
almond milk
Healthier: oat milk
Cheaper: soy milk
Oat milk is creamier, while soy milk is typically less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 ripe banana, mashed
- ●2 tbsp peanut butter
- ●1 tbsp honey or maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 cup chopped walnuts
- ●1/4 cup dark chocolate chips
- ●1/2 tsp cinnamon
Instructions
- 1In a large bowl, combine the rolled oats and almond milk.
- 2Add the mashed banana, peanut butter, honey (or maple syrup), and vanilla extract to the bowl. Mix well until all ingredients are combined.
- 3Stir in the chopped walnuts and dark chocolate chips.
- 4Sprinkle the cinnamon over the mixture and stir again to incorporate.
- 5Divide the mixture into individual jars or containers with lids.
- 6Cover the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- 7In the morning, give the oats a good stir and add more almond milk if desired for a creamier texture.
- 8Top with additional banana slices, walnuts, or chocolate chips if desired before serving.
Equipment
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