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FRY RICE RECIPE. How to make it TRINI/TRINBAGO Style

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Recipe Information

Recipe Available
Video-Specific Recipe

Trini Fry Rice

Cultural Context

Trini Fry Rice is a beloved dish in Trinidad and Tobago, often enjoyed at family gatherings and celebrations. It reflects the multicultural influences of the islands, incorporating flavors from Chinese, Indian, and local cuisines. This dish is versatile, allowing for various proteins and vegetables, making it a staple in many households. Today, it is enjoyed not only in Trinidad but also in Caribbean communities worldwide, celebrated for its comforting flavors and satisfying texture.

CaribbeanTTmain
45 min
medium
6 servings
Servings4
2 cups rice
2 tablespoons peanut oil
1 tablespoon sesame oil
3 cloves garlic
1 medium onion
1 cup carrot
1 cup sweet pepper
1 tablespoon ginger
1 cup corn
1 cup celery
1/4 cup shadow beni
1 tablespoon Chinese seasoning
3 tablespoons soy sauce
2 tablespoons rice cooking wine

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor, while canola is often cheaper.

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is a more affordable protein option.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner than chicken, while pork is often less expensive.

1

Heat a pot and add mostly sesame oil and some peanut oil.

2

Add garlic, onion, carrot, sweet pepper, and ginger; sauté until softened but not limp.

3

Add rice cooking wine and let it evaporate while cooking.

4

Stir in corn and shadow beni; combine well with the other ingredients.

5

Add Chinese seasoning and mix well.

6

Gradually add rice to the pot, stirring to combine with the vegetables and seasonings.

7

Add soy sauce gradually to achieve desired color and flavor, ensuring rice grains remain firm and not mushy.

8

Adjust seasoning with salt if necessary, keeping in mind that soy sauce already contains salt.

9

Plate the fried rice and serve.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletrice cookerspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

shellfishegg

Also Known As

Fried RiceTrinidadian Fried Rice

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