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Fari gombo frais

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Zarafa cuisine
Zarafa cuisine
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Recipe Information

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Video-Specific Recipe

Fari gombo frais

Cultural Context

Originating from Mali, Fari gombo frais is a vibrant dish that highlights the use of fresh okra, a staple in West African cuisine. Traditionally enjoyed during gatherings, it symbolizes community and sharing. Today, it has found its way into various culinary scenes, celebrated for its unique flavors and health benefits.

MLMLmain
4 servings
Servings4
2 cups okra
1 medium onion
2 medium tomatoes
1 medium bell pepper
3 cloves garlic
1 tablespoon ginger
3 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
4 cups chicken or vegetable broth
2 tablespoons lime juice
1/4 cup fresh cilantro
2 cups rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash and slice the okra into rounds.

2

Chop the onions, tomatoes, and bell peppers.

3

Heat vegetable oil in a large pot over medium heat until shimmering.

4

Add the chopped onions and sauté until translucent, about 5 minutes.

5

Stir in the garlic and ginger, cooking until fragrant, about 1 minute.

6

Add the tomatoes and bell peppers, cooking until softened, about 5 minutes.

7

Season with salt, black pepper, and cayenne pepper to taste.

8

Pour in the chicken or vegetable broth and bring to a simmer.

9

Add the sliced okra and cook until tender, about 10-15 minutes.

10

Stir in lime juice and chopped cilantro before serving.

11

Serve hot over cooked rice.

Dietary

vegetarianplant-basedgluten-free

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