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This 3-INGREDIENT Keto Bread is ONLY 3 NET CARBS | How to Make Low Carb Bread WITHOUT EGGS & CHEESE

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Dietitian Shelly | Skinny Louisiana
Dietitian Shelly | Skinny Louisiana
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Recipe Information

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Video-Specific Recipe

Keto Bread

Cultural Context

Keto bread is part of the low-carb, high-fat diet that has gained immense popularity in recent years, especially among those looking to reduce carbohydrate intake for weight management. This bread substitutes traditional flour with nut flours, making it suitable for those on a ketogenic diet. Its rise in popularity has led to various adaptations and recipes that cater to different tastes and preferences, making it a staple for many seeking healthier alternatives to conventional bread.

AmericanUSother
50 min
medium
6 servings
Servings4
1.5 cups almond flour
1 teaspoon baking powder
1/4 cup 2% yogurt
salt
non-stick cooking spray (olive oil base)

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is often cheaper and still low in carbs.

coconut flour

🥗Healthier: almond flour

💰Cheaper: soy flour

Soy flour can be more cost-effective and low-carb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive.

xanthan gum

💰Cheaper: guar gum

Guar gum is a cheaper thickening alternative.

1

Preheat the oven to 350°F (175°C).

2

In a bowl, add 1.5 cups of almond flour.

3

Add 1 teaspoon of baking powder to the almond flour.

4

Mix the almond flour and baking powder together using a fork.

5

Add 1/4 cup of 2% yogurt to the mixture.

6

Add salt to taste.

7

Mix all the ingredients until well combined.

8

Prepare a loaf pan with parchment paper and spray it with non-stick cooking spray.

9

Dump the mixture onto the parchment paper and mold it into your desired shape.

10

Bake in the oven for 28 to 40 minutes, checking for doneness based on thickness.

Cooking Techniques

mixingbaking

Equipment Needed

loaf panbowlforkparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

eggstree-nuts

Also Known As

Low-Carb BreadAlmond Flour Bread

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