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Finally! Keto Bread That Tastes Like REAL Bread

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Crystal's Clean Kitchen
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Recipe Information

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Video-Specific Recipe

Keto Bread

Cultural Context

Keto bread is part of the low-carb, high-fat diet that has gained immense popularity in recent years, especially among those looking to reduce carbohydrate intake for weight management. This bread substitutes traditional flour with nut flours, making it suitable for those on a ketogenic diet. Its rise in popularity has led to various adaptations and recipes that cater to different tastes and preferences, making it a staple for many seeking healthier alternatives to conventional bread.

AmericanUSother
50 min
medium
6 servings
Servings4
1 cup warm water (about 110°F)
2 teaspoons yeast
1/2 teaspoon sugar
2/3 cup flax seed
2/3 cup almond flour
3/4 cup oat fiber
1 and 1/4 cups vital wheat gluten
2 tablespoons monk fruit
1/2 teaspoon xanthan gum
1 and 1/2 teaspoons salt
3 eggs
3 tablespoons avocado oil

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is often cheaper and still low in carbs.

coconut flour

🥗Healthier: almond flour

💰Cheaper: soy flour

Soy flour can be more cost-effective and low-carb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive.

xanthan gum

💰Cheaper: guar gum

Guar gum is a cheaper thickening alternative.

1

In a bowl, combine 1 cup of warm water (about 110°F) with 2 teaspoons of yeast and 1/2 teaspoon of sugar. Stir and let it bloom.

2

In another bowl, mix together 2/3 cup of flax seed, 2/3 cup of almond flour, 3/4 cup of oat fiber, 1 and 1/4 cups of vital wheat gluten, 2 tablespoons of monk fruit, 1/2 teaspoon of xanthan gum, and 1 and 1/2 teaspoons of salt.

3

In a separate bowl, beat 3 eggs for 5 minutes until fluffy.

4

Add 3 tablespoons of avocado oil to the beaten eggs.

5

Slowly add the bloomed yeast mixture and the dry ingredients to the egg mixture, mixing well.

6

Beat the combined mixture for 8 minutes, then knead it by hand for a bit to form a dough.

7

Let the dough rise for 2 hours until it has doubled in size.

8

Preheat the oven to 375°F.

9

Shape the dough to fit into a bread pan and place it in the oven.

10

Bake for 30 minutes.

Cooking Techniques

mixingbaking

Equipment Needed

bread panmixing bowlswhiskKitchenAid mixer

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

eggstree-nuts

Also Known As

Low-Carb BreadAlmond Flour Bread

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