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I MADE A 4 INGREDIENT BREAD IN 90 SECONDS! TWO CARB KETO BREAD RECIPE!

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Recipe Information

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Video-Specific Recipe

Keto Bread

Cultural Context

Keto bread is part of the low-carb, high-fat diet that has gained immense popularity in recent years, especially among those looking to reduce carbohydrate intake for weight management. This bread substitutes traditional flour with nut flours, making it suitable for those on a ketogenic diet. Its rise in popularity has led to various adaptations and recipes that cater to different tastes and preferences, making it a staple for many seeking healthier alternatives to conventional bread.

AmericanUSother
50 min
medium
6 servings
Servings4
2 cups almond flour
4 large eggs
2 teaspoons baking powder
1/4 cup olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is often cheaper and still low in carbs.

coconut flour

🥗Healthier: almond flour

💰Cheaper: soy flour

Soy flour can be more cost-effective and low-carb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive.

xanthan gum

💰Cheaper: guar gum

Guar gum is a cheaper thickening alternative.

1

In a mixing bowl, add very fine almond flour.

2

Crack eggs into the bowl.

3

Add avocado oil (or you can use olive oil, coconut oil, or butter).

4

Add baking powder to the bowl.

5

Whisk all the ingredients together until well combined to form the batter.

6

Spray a microwavable safe dish (like a Pyrex bowl) with avocado spray to prevent sticking.

7

Pour half of the batter into the prepared dish to coat the bottom.

8

Microwave the batter for 1 minute, then check the texture.

9

If you prefer baking, you can bake at 350°F for 5 to 7 minutes, checking for doneness based on the size of your loaf.

10

Let the bread cool for a bit before slicing it.

11

Slice the bread down the middle to check the texture.

12

Toast the sliced bread to see how it looks toasted.

Cooking Techniques

mixingbaking

Equipment Needed

loaf panmixing bowlswhiskwire rack

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carbketo

Allergens

eggstree-nuts

Also Known As

Low-Carb BreadAlmond Flour Bread

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