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Keto Bread 無糖低碳生酮面包

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Priscilla Yap
Priscilla Yap
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Recipe Information

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Video-Specific Recipe

Keto Bread

Cultural Context

Keto bread is part of the low-carb, high-fat diet that has gained immense popularity in recent years, especially among those looking to reduce carbohydrate intake for weight management. This bread substitutes traditional flour with nut flours, making it suitable for those on a ketogenic diet. Its rise in popularity has led to various adaptations and recipes that cater to different tastes and preferences, making it a staple for many seeking healthier alternatives to conventional bread.

AmericanUSother
50 min
medium
6 servings
Servings4
5 tbsp Psyllium Husk Powder
70g Coconut Powder
2 tsp Baking Powder
Little Salt
2 tsp Apple Cider Vinegar
6 pcs Egg white
200ml Hot Water

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is often cheaper and still low in carbs.

coconut flour

🥗Healthier: almond flour

💰Cheaper: soy flour

Soy flour can be more cost-effective and low-carb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive.

xanthan gum

💰Cheaper: guar gum

Guar gum is a cheaper thickening alternative.

1

Mix all dry ingredients (psyllium husk powder, coconut flour, baking powder, salt).

2

Add wet ingredients in portions (apple cider vinegar, egg white) and mix and stir it well.

3

Add hot water in portions and stir to form a dough.

4

Knead into strips and cut into 6 parts.

5

Sprinkle with minced coconut.

6

Bake at 170°C for about 50 minutes.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

eggstree-nuts

Also Known As

Low-Carb BreadAlmond Flour Bread

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