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Puchaty keto chleb bez babki jajowatej i mąki kokosowej

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Saganek
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Recipe Information

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Video-Specific Recipe

Keto Bread

Cultural Context

Keto bread is part of the low-carb, high-fat diet that has gained immense popularity in recent years, especially among those looking to reduce carbohydrate intake for weight management. This bread substitutes traditional flour with nut flours, making it suitable for those on a ketogenic diet. Its rise in popularity has led to various adaptations and recipes that cater to different tastes and preferences, making it a staple for many seeking healthier alternatives to conventional bread.

AmericanUSother
50 min
medium
6 servings
Servings4
1 cup almond flour
1/4 cup coconut flour
4 large eggs
1 tablespoon baking powder
1 teaspoon salt
1/4 cup olive oil
1 tablespoon apple cider vinegar
1/2 cup water
1 teaspoon xanthan gum

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is often cheaper and still low in carbs.

coconut flour

🥗Healthier: almond flour

💰Cheaper: soy flour

Soy flour can be more cost-effective and low-carb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive.

xanthan gum

💰Cheaper: guar gum

Guar gum is a cheaper thickening alternative.

1

Combine flaxseed, milk thistle flour, and chickpea flour in a bowl.

2

Whisk the egg whites until frothy to incorporate air.

3

Gently fold the egg whites into the flour mixture to keep the air bubbles.

4

Preheat the oven to 160°C (320°F).

5

Transfer the batter into a traditional loaf pan.

6

Bake for 45 to 50 minutes until the bread rises and is golden.

7

Cool the bread on a wire rack before slicing.

Cooking Techniques

mixingbaking

Equipment Needed

loaf panmixing bowlswhiskwire rack

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carbketo

Allergens

eggstree-nuts

Also Known As

Low-Carb BreadAlmond Flour Bread

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