Oats & Seeds Energy Bars Recipe | How to make Delicious Gulkand Energy Bars | Healthy snack | Hindi

gulkand

🥗Healthier: homemade gulkand

💰Cheaper: rose syrup

Homemade gulkand can be healthier and more cost-effective.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be a lower-cost alternative to nuts.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a healthier sweetener option.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: dried coconut

Dried coconut can be a more affordable option.

Dry roast the quick oats in a pan for a few minutes until they are slightly toasted.

Dry roast the mixed seeds until they are fragrant, then let them cool to room temperature.

In a grinder, add the toasted oats and mixed seeds.

Add gulkand, peanut butter, and cold-pressed virgin coconut oil to the grinder.

If using, add melted desi ghee to the mixture.

Grind the mixture until it becomes a smooth paste.

Transfer the mixture to a plate and smooth it out with a bowl or spatula.

Refrigerate the mixture for at least 5 minutes, or up to 3-4 hours, to set.

Cut the set mixture into desired shapes or sizes.

Store the energy bars at room temperature or in the refrigerator for up to 15-20 days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens