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Salade ya mashu iryoshye cyane /Super Healthy cabbage Salad/ Organic Cabbage Salad

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COOK WITH CLAIRE MBABAZI
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Recipe Information

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Video-Specific Recipe

Cabbage Salad

Cultural Context

Cabbage salad, or surówka z kapusty, is a staple in Polish cuisine, often served alongside hearty dishes like pierogi or meat. This refreshing salad showcases the simplicity and versatility of cabbage, which is abundant in Poland. Traditionally enjoyed in homes and at gatherings, it has also found its way into modern diets worldwide, adapting to various tastes and preferences.

PolishPLside
15 min
easy
4 servings
Servings4
150 gr. cabbage
1 lettuce
2 carrots
1 red onion
1 cucumber
2 tsp honey
2 tsp oliva oil
1 tsp soy sauce light
1/2 tsp salt
some lemon juice

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cabbage

🥗Healthier: kale

💰Cheaper: green leaf lettuce

Kale adds nutrients and is often more affordable in some regions.

1

Chop the cabbage and lettuce and place them in a mixing bowl.

2

Grate the carrots and add them to the bowl.

3

Chop the red onion and cucumber, then add to the bowl.

4

In a separate bowl, combine honey, oliva oil, soy sauce, salt, and lemon juice to make the dressing.

5

Pour the dressing over the salad ingredients and mix thoroughly.

Cooking Techniques

shreddingmixingchilling

Equipment Needed

mixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

egg

Also Known As

ColeslawKapustaSurówka z kapusty

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