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How to Make Aquafaba & Cook Chickpeas From Dry | Mary's Test Kitchen

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Recipe Information

Recipe Available
Video-Specific Recipe

Aquafaba

Cultural Context

Aquafaba, the liquid from canned chickpeas, has gained popularity in vegan cooking as a versatile egg white substitute. This innovative ingredient allows for the creation of meringues, mousses, and even mayonnaise without any animal products. Its rise in the culinary world showcases the creativity and adaptability of plant-based cooking, making it a staple for those seeking egg-free alternatives.

VeganUSother
10 min
easy
4 servings
Servings4
chickpea brine
water
1

Soak 1 cup of dry chickpeas in water overnight.

2

Drain the soaking water and discard it.

3

Transfer the soaked chickpeas to a pot and add enough water to cover them by about an inch or two.

4

Heat the pot to a boil, then reduce the heat to medium to achieve a simmer.

5

Cook the chickpeas until they are as soft as desired, about 1 hour to 1.5 hours.

6

For softer chickpeas, add a pinch of baking soda (optional) but avoid it if using aquafaba for baking.

7

Let the pot cool and place it in the fridge overnight to help thicken the aquafaba.

8

Separate the chickpeas from the aquafaba after cooling.

9

Transfer the aquafaba to a pot and boil it down to about 1 cup or 230 ml, which takes about 15 minutes of simmering.

10

Strain the aquafaba if needed, then let it cool completely before using.

Cooking Techniques

whipping

Equipment Needed

potmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Also Known As

chickpea brinebean water

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