Cook this in an Air fryer. Broccoli beef without oil

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Lean beef is lower in fat; chicken thighs are often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for a healthier profile.

Cut the tap serum steak into fajita-style strips with a sharpened knife.

Place the cut meat in a bowl.

Add a little sea salt, garlic powder, ground ginger, vinegar, dark soy sauce, and cornstarch to the meat.

Combine everything and let the meat marinate for half an hour or cook it right away.

Cut the carrots into coin-style pieces.

Boil water in a pan and prepare to steam the broccoli and carrots using a strainer.

Preheat the air fryer for 5 minutes at 400°F.

Place the broccoli and carrots in the strainer over the boiling water, cover with a lid, and steam for about 3-5 minutes until tender.

After steaming, place the marinated meat into the preheated air fryer.

Cook the meat in the air fryer at 400°F for 6-7 minutes.

While the meat cooks, prepare the sauce by mixing dark soy sauce, oyster sauce, garlic powder, ginger powder, and coriander in a pan.

Once the meat is cooked, strain it to remove excess juice and combine it with the sauce in the pan.

Mix everything together over low-medium heat to coat the meat and broccoli with the sauce.

Serve the broccoli beef over rice, adding sriracha sauce if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens