BEST GHALLABA or GHALLAYA RECIPE (Mediterranean Stew) MUST TRY RECIPE!!!

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more cost-effective.

Heat extra virgin olive oil in a large pot.

Add chopped red onion and sauté for 1-2 minutes.

Add mushrooms and a little salt to draw out water; cook until wilted.

Add chopped carrots and bell peppers; cook for about 5 minutes.

Transfer the vegetables to a plate.

Add more olive oil to the pot and add the cubed chicken; brown the chicken.

Add minced garlic to the browned chicken and cook slightly.

Return the vegetables to the pot.

Add plain tomato sauce and a little water; stir to combine.

Sprinkle in cayenne pepper, paprika, and black pepper; add a handful of parsley.

Let the mixture simmer for a few minutes before serving.

Serve over cooked white rice, garnished with additional parsley and DD Sumac spice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens