Grilling juicy four goat 🐐 legs over fire 🔥 flames, green grams and potatoes 🥔

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is generally less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for flavor at a lower cost.

marinade

🥗Healthier: yogurt-based marinade

💰Cheaper: vinegar and spices

Yogurt adds tenderness and flavor while vinegar is inexpensive.

Marinate the goat legs with whole spices, ginger, black pepper, turmeric, paprika, masala, meat tenderizer, oil, and salt.

Grill the marinated goat legs over fire until cooked through and tender.

Cook the greengram and mash it with Irish potatoes.

Serve the grilled goat with kachumbari salad made of tomatoes and onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary