🇰🇪 Kenyan Nyama Choma & Kachumbari With No Grill | Cooking With Liz

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is generally less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for flavor at a lower cost.

marinade

🥗Healthier: yogurt-based marinade

💰Cheaper: vinegar and spices

Yogurt adds tenderness and flavor while vinegar is inexpensive.

Chop bell peppers, tomatoes, cherry tomatoes, onion, and cilantro into small pieces.

Combine chopped bell peppers in a bowl.

Chop cherry tomatoes and add them to the bowl with bell peppers.

Chop one regular tomato and add it to the mixture.

Chop cilantro and add it to the bowl, mixing everything together.

Chop a quarter of a big onion and add it to the mixture.

Squeeze the juice of one lemon into the bowl and mix.

Add chipotle and roasted garlic seasoning, and a pinch of seasoning salt to the mixture and mix well.

Set the mixture aside to prepare the meat.

Chop lamb into smaller pieces and prepare to cook it on the stovetop.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary