Nyama Choma in the Middle of Nairobi City

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is generally less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for flavor at a lower cost.

marinade

🥗Healthier: yogurt-based marinade

💰Cheaper: vinegar and spices

Yogurt adds tenderness and flavor while vinegar is inexpensive.

Purchase 1.5 kg of fresh goat meat from the butcher.

Add salt to the meat for seasoning.

Roast the meat until well done, as Kenyans prefer it well-cooked.

Serve the roasted meat with ugali and a side of kachumbari (tomato and onion salad).

Cooking Techniques

Equipment Needed

Spice Level: