HOMEMADE NYAMA CHOMA/MBUZI CHOMA/GRILLED GOAT RIBS/KACHUMBARI/MBUZI CHOMA/BBQ GOAT RIBS

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is generally less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for flavor at a lower cost.

marinade

🥗Healthier: yogurt-based marinade

💰Cheaper: vinegar and spices

Yogurt adds tenderness and flavor while vinegar is inexpensive.

The night before roasting, prepare the marinade by blending together all the spices and vegetables shown in the video.

Apply the marinade on the meat using a pastry brush or a spoon, ensuring the meat is well covered on both sides.

Cover the meat with aluminium foil and marinate overnight in the fridge for about 8 hours.

The next day, preheat the oven to 220 degrees Celsius.

Bake the marinated meat in the preheated oven for 45 minutes.

After baking, transfer the meat to a grilling pan and grill for another 10 minutes to achieve a crunchy exterior.

While the meat is grilling, prepare kachumbari by mixing the vegetables together.

Soak onions in vinegar and warm water to remove acidity, then add lemon to the mixture.

Cooking Techniques

Equipment Needed

Spice Level: