Soba Noodle Bowl with Tofu and Vegetables | Vegan

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola oil is a budget-friendly alternative.

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Frozen peas are less expensive and still provide similar texture.

soba noodles

🥗Healthier: whole wheat noodles

💰Cheaper: spaghetti

Whole wheat noodles offer more fiber, while spaghetti is a cost-effective swap.

Press tofu to remove excess moisture.

Blanch snap peas in boiling water.

Cook soba noodles until tender, then drain.

Prep kale and massage it to soften.

Dice tofu into cubes.

Make a soy dressing with soy sauce, lemon, and grated ginger.

Pan-fry the tofu until golden.

Assemble the noodle bowl with soba noodles, tofu, snap peas, and kale.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary