Healthy & Delicious Vegan Hamantaschen! (No eggs, dairy, & gluten free) with Estee Raviv!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and lower in saturated fat.

fruit preserves

🥗Healthier: fresh fruit

💰Cheaper: jelly

Fresh fruit adds natural sweetness and reduces sugar content.

Introduce the recipe and the importance of gluten-free and healthy cooking.

Prepare the dough ahead of time and let it rest in the fridge to allow the flours to soak up the liquids.

Start with gluten-free oat flour; grind your own from gluten-free oats if needed.

Add almond flour and baking powder to the oat flour and mix well to distribute the baking powder evenly.

Add wet ingredients: pour in about 1/4 cup of pure maple syrup and 1/4 cup of olive oil.

Zest a whole lemon, ensuring to wash it in boiling water to remove wax before zesting.

Slice the lemon and add the juice, using about one whole lemon for more flavor.

Add a pinch of salt to enhance the sweetness from the maple syrup.

Let the dough rest in the fridge for a few minutes before moving on to the next recipe.

Prepare the orange chocolate dough using the same dry ingredients: gluten-free oat flour and almond flour.

Mix in baking powder, then add wet ingredients including maple syrup and olive oil.

Zest an orange and add it to the mixture along with chocolate pieces.

Combine all ingredients until a dough forms, then let it rest in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens