Healthy 6 Ingredient Hamantanschens | Vegan and Gluten Free | No oil

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and lower in saturated fat.

fruit preserves

🥗Healthier: fresh fruit

💰Cheaper: jelly

Fresh fruit adds natural sweetness and reduces sugar content.

Combine almond flour, baking powder, and a pinch of salt in a bowl.

Add honey (or maple syrup) and peanut butter to the dry ingredients.

Mix until a dough forms, using hands if necessary.

Place dough between two sheets of parchment paper and roll out to an even thickness.

Cut circles from the dough using a round object like a cup or glass.

Place a small amount of strawberry jelly in the center of each circle.

Pinch the corners of the dough to form a triangle shape.

Transfer shaped hamantaschen to a baking sheet lined with parchment paper.

Bake in a preheated oven at 350°F for 11-12 minutes.

Let cool for about 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens