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EATING EVERYTHING WE FOUND IN A GUATEMALAN STREET FOOD MARKET!

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Dāv Kaufman Eats the World
Dāv Kaufman Eats the World
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Recipe Information

Recipe Available
Video-Specific Recipe

Rellenos de plátano

Cultural Context

Originating in Guatemala, Rellenos de plátano are a beloved dessert that showcases the versatility of plantains. Traditionally made with sweet or savory fillings, they reflect the rich agricultural heritage of the region. Today, variations can be found throughout Central America, often incorporating local ingredients and flavors, making them a popular treat for both festive occasions and everyday enjoyment.

GuatemalanGTdessert
45 min
medium
4 servings
Servings4
4 ripe plantains
1 cup black beans
1 cup cheese
1 teaspoon cinnamon
1/2 cup sugar
1 teaspoon vanilla extract
2 tablespoons oil
1/2 cup flour

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: tofu

💰Cheaper: cream cheese

Tofu provides a dairy-free option with similar texture.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Pinto beans are often less expensive and widely available.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers a natural sweetness with potential health benefits.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

1

Visit the market in Antigua Guatemala to explore street food.

2

Try the fried plantains filled with sweet bean jam and sugar cane candy.

3

Enjoy the texture and flavors of the dish.

Cooking Techniques

fryingmashingmixing

Equipment Needed

skilletmixing bowlspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Plátanos rellenosBanana rellenos

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