Vegan High-Protein Apple Pancakes

plant-based protein powder

🥗Healthier: hemp protein powder

💰Cheaper: soy protein powder

Hemp protein is nutrient-dense, while soy protein is often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is a great alternative for creaminess, and soy milk is budget-friendly.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground sunflower seeds

Chia seeds are nutritious, while ground sunflower seeds are often cheaper.

Add buckwheat flour to a bowl.

Add vegan protein powder from Nutri Plus to the bowl.

Add cinnamon and a bit of salt to the bowl.

Pour in soy milk and a little vanilla extract.

Combine the ingredients until well mixed; the batter should be a little liquidy.

Grate the apple into the mixture using a regular grater.

Optionally, add a couple of sesame seeds for flavor and crunch.

Add one teaspoon of baking powder to the mixture and combine again.

Heat a pan over medium heat and add a little coconut oil.

Pour pancake batter into the pan, forming small pancakes, and cover with a lid.

Fry for about 4-5 minutes until the bottom is brown, then flip and fry for another 2-3 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens