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Recipe for Picky Eaters: Kids Make Blended Green Soup Recipe HPC: E124

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Katie Kimball
Katie Kimball
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Recipe Information

Recipe Available
Video-Specific Recipe

Green Soup

Cultural Context

Green soup is a versatile dish found in many cuisines around the world, often celebrated for its health benefits and vibrant color. Traditionally made with a variety of green vegetables, it symbolizes freshness and nourishment. In modern times, it has been adapted to include different herbs and spices, making it a popular choice for health-conscious eaters.

VariousANmain
45 min
medium
6 servings
Servings4
2 cups zucchini
1 medium onion
1 medium potato
1 cup asparagus
2 cups broccoli
3 cups leafy greens (spinach and kale)
1 cup cauliflower
1 cup parsnips
2 cups summer squash

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

cut an onion

2

measure liquids

3

saute veggies

4

dice a potato

5

measure seasonings

6

cut up the zucchini

7

measure seasonings

Cooking Techniques

sautéingblending

Equipment Needed

large potimmersion blendercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Green Vegetable SoupHerb Soup

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