Dinner Recipe for weight loss | Low calorie Soup | Soup for weight loss | Easy recipe

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Add about 1 tablespoon of oil to a pan.

Add ginger, garlic, and green chili; fry well.

Add green peas and a large handful of spinach; fry until all vegetables are properly cooked.

Let the vegetables cool slightly, then add them to a mixer jar with a little water and blend until coarse.

Finely chop onion using a chopper.

In the pan, add oil and fry the chopped onion.

Add the green peas paste to the pan and fry together with the onion.

Season with a little salt, turmeric, and cumin powder.

Add 2 cups of water to the pan, as this soup is for two people, and boil for 5-7 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary