Rachel Allen's quick green soup

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Melt some butter in a saucepan.

Slice some spring onions and add them to the melted butter.

Chop the cucumber and add it to the saucepan with the spring onions.

Stir the mixture and put the lid on.

Cook the cucumber and spring onions for about 2-3 minutes until soft and tender.

Add the stock to the saucepan and bring it back up to a boil.

Add the peas and cook for a couple of minutes until they are tender.

Take the saucepan off the heat and add cream if desired.

Add whole mint leaves to the mixture.

Liquidise the soup immediately.

Cooking Techniques

Equipment Needed

Spice Level: