This is my go-to ANTI-INFLAMMATORY super green soup recipe 🌱 | high fiber & protein

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale adds more nutrients while frozen spinach is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier, while water is a cost-saving option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be healthier in terms of shelf life, and omitting herbs saves money.

Introduce the soup and its purpose.

List ingredients including frozen peas, asparagus, leeks, broccoli, and kale.

Prepare asparagus by snapping off the tough ends and cutting into small pieces.

Chop broccoli into small pieces, including the stem.

Wash all vegetables and set aside.

Chop garlic (about 5 cloves) and prepare vegetable broth using better than bouillon and warm water (3 cups).

Heat olive oil in a Dutch oven.

Add chopped vegetables (asparagus, broccoli, peas) and cook for 7 to 10 minutes, stirring occasionally.

Add garlic and miso paste, mixing well.

Stir in coconut milk and vegetable broth, then simmer for 10 to 15 minutes.

Blend the soup using an immersion blender until smooth.

Add nutritional yeast after blending and taste for seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary