FRITURE DE SARDINES

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is rich in omega-3s, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Clean and prepare the sardines.

Season the sardines with salt, turmeric, coriander powder, and cumin powder.

Lightly coat the sardines with flour.

Heat oil in a frying pan and fry the sardines until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens