Try These Crispy Sardine Fries from Jacques Pépin | Cooking at Home | KQED

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is rich in omega-3s, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Clean sardines by pressing from the head down to empty them.

Wash sardines carefully in water and dry them.

Soak sardines in 1/3 cup of milk.

Mix 3/4 cup of flour with 1/2 teaspoon of baking powder.

Dredge sardines in the flour mixture just before frying.

Drain excess flour in a sieve.

Heat peanut oil to 350 degrees Fahrenheit.

Fry sardines in the oil for about 4-5 minutes until crispy.

Drain fried sardines and sprinkle with salt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens