La meilleure façon de manger les sardines, croustillantes sans les frire. 🔝 recette rapide et facile

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is rich in omega-3s, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Prepare the sardines by cleaning and gutting them if necessary.

In a bowl, mix the fine semolina with paprika.

Heat the non-stick pan over medium heat and add olive oil.

Season the sardines with salt, pepper, and lemon juice.

Coat the sardines in the semolina mixture.

Place the sardines in the hot pan and cook without covering until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens