RECETTE DE SARDINES PANÉES / SARDINES FRITES

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is rich in omega-3s, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Clean and gut the sardines if necessary.

In a bowl, mix the flour, cumin, garam masala, paprika, and pepper.

Beat the eggs in a separate bowl.

Dip each sardine in the egg, then coat with the flour mixture.

Heat oil in a pan over medium heat.

Fry the sardines in the hot oil until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens