🐟 Sardines Frites Croustillantes #poisson grillé #sardines

sardines

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel is rich in omega-3s, while canned tuna is often more affordable.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Clean the sardines and season them with salt, ground pepper, and dried fennel powder.

Coat the sardines in corn flour.

Heat frying oil in a pan and deep-fry the sardines until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens